Alimentaciòn viva: manual para una cocina sin cocina

Lejos de ser una moda o algo "New Age", la comida cruda o viva es una herramienta maravillosa para acceder a la plena salud y al máximo potencial del ser humano. Y esto no es materia opinable, sino un simple hecho fisiológico, que cualquiera puede experimentar y constatar sin riesgos, pese a los variados mitos circulantes. Este libro aporta un "condensado" de fundamentaciones, sugerencias y técnicas de elaboración, que pretende servir de ayuda a quienes desean abordar este evolutivo camino de la alimentación viva y no encuentran muchas opciones en lengua española. A lo largo de la obra se tratan, entre otros, estos temas: • Concepto de alimento fisiológico, en función de nuestro diseño biológico evolutivo. Problemática del alimento moderno. Consejos para evitar inconvenientes. • Daños que cotidianamente generamos a nuestros alimentos mediante la cocción. Aspectos energético, químico, enzimático y nutricional. Sus efectos sobre la salud. • Dificultades que condicionan el necesario cambio de actitud respecto al alimento. Consejos para comprender y superar mitos, miedos, adicciones y excusas que nos paralizan. • El sentido de alimentarnos a través de comida viva. Beneficios prácticos, fisiológicos, emocinales y evolutivos. Sugerencias para superar la rigidez mental y los dogmas. • De qué manera ordenar el cambio de hábitos en el marco de una alimentación viva. Cómo manejar la despensa, la cocina, los procesos y la planificación cotidiana. • Cómo organizar una despensa viva en el hogar. Los grupos alimentarios. Consejos para la compra y el procesamiento de alimentos para la comida viva. • Técnicas básicas utilizadas en la alimentación viva. Cómo elaborar, germinar, licuar, condimentar, fermentar y deshidratar. Variadas y gustosas recetas.

Food and the body politic.

Americans are in the midst of a food-consciousness revival: on television, in the mouth of the First Lady, in endless articles celebrating urban agriculture can be found a sudden enthusiasm for the politically and, perhaps, spiritually curated dinner table. In this special section, writers explore the perilous state of food and food politics in America and a wide range of responses on the Left. Marion Nestle, in her essay on the farm bill, describes how the existing policy disaster came to be, along with the relationship between Reagan-era deregulation and the obesity epidemic. Mark Engler describes both the successes and coopting of the strands of left-wing responses­buying organic, eating local, and agitating for fair trade­and asks, "What's a radical to eat?" Laurie Woolever uncovers the kind of labor exploitation endemic to the elite dining experience. Karen Bakker Le Billon compares American to French school lunches, unpacking the relationship between food and citizenship. Juliana DeVries explores vegetarianism and the politics of everyday life.

Utopian dream: a new farm bill.

In the fall of 2011, I taught a graduate food studies course at New York University devoted to the farm bill, a massive and massively opaque piece of legislation passed most recently in 2008 and up for renewal in 2012. The farm bill supports farmers, of course, but also specifies how the United States deals with such matters as conservation, forestry, energy policy, organic food production, international food aid, and domestic food assistance. My students came from programs in nutrition, food studies, public health, public policy, and law, all united in the belief that a smaller scale, more regionalized, and more sustainable food system would be healthier for people and the planet.

Prêt-à-Manger: why the French have their cake and eat it, too.

Even if you weren't aware of the rising intensity of debates over food politics in recent years, the face-off between Sarah Palin and Michelle Obama probably caught your attention. One of Michelle Obama's most high profile acts as First Lady was to plant an organic food garden on the White House lawn­ironically later found to be contaminated by sewage-sludge-based fertilizer, rendering the lovingly grown vegetables off limits. The launch of the Obama Foodorama (the First Lady's foodie blog) and "Let's Move" (Obama's cause célèbre child anti-obesity campaign) soon followed. Palin's subsequent attacks on Obama's "interference" in personal food choices culminated in her visit to a Pennsylvania primary school, where Palin publicly proffered cookies to schoolchildren, in a presumed attempt to warn them of nanny state "food police."

[Evaluation of biological and clinical potential of paleolithic diet]. / Ocena potencjalu biologicznego i klinicznego diety paleolitycznej.

Accumulating evidences suggest that foods that were regularly consumed during the human primates and evolution, in particular during the Paleolithic era (2.6-0.01 x 10(6) years ago), may be optimal for the prevention and treatment of some chronic diseases. It has been postulated that fundamental changes in the diet and other lifestyle conditions that occurred after the Neolithic Revolution, and more recently with the beginning of the Industrial Revolution are too recent taking into account the evolutionary time scale for the human genome to have completely adjust. In contemporary Western populations at least 70% of daily energy intake is provided by foods that were rarely or never consumed by Paleolithic hunter-gatherers, including grains, dairy products as well as refined sugars and highly processed fats. Additionally, compared with Western diets, Paleolithic diets, based on recently published estimates of macronutrient and fatty acid intakes from an East African Paleolithic diet, contained more proteins and long-chain polyunsaturated fatty acids, and less linoleic acid. Observational studies of hunter-gatherers and other non-western populations lend support to the notion that a Paleolithic type diet may reduce the risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, cancer, acne vulgaris and myopia. Moreover, preliminary intervention studies using contemporary diet based on Paleolithic food groups (meat, fish, shellfish, fresh fruits and vegetables, roots, tubers, eggs, and nuts), revealed promising results including favorable changes in risk factors, such as weight, waist circumference, C-reactive protein, glycated haemoglobin (HbAlc), blood pressure, glucose tolerance, insulin secretion, insulin sensitivity and lipid profiles. Low calcium intake, which is often considered as a potential disadvantage of the Paleolithic diet model, should be weighed against the low content of phytates and the low content of sodium chloride, as well as the high amount of net base yielding vegetables and fruits. Increasing number of evidences supports the view that intake of high glycemic foods and insulinotropic dairy products is involved in the pathogenesis and progression of acne vulgaris in Western countries. In this context, diets that mimic the nutritional characteristics of diets found in hunter-gatherers and other non-western populations may have therapeutic value in treating acne vulgaris. Additionally, more studies is needed to determine the impact of gliadin, specific lectins and saponins on intestinal permeability and the pathogenesis of autoimmune diseases.

"Keeping our mission, changing our system": translation and organizational change in natural foods co-ops.

Institutional theory has played a central role in the study of organizations for over half a century, but it often overlooks the actions of the people who bring organizations to life. This article advances an inhabited approach to institutional analysis that foregrounds the creativity of organizational members. It argues that people use local cultures to translate and respond to institutional pressures. The article analyzes qualitative data from countercultural co-op stores that have been pushed to conform to mainstream forms of business organization by a competitive market and demonstrates that translation explains why outcomes that institutional theory would not predict have come to pass.

Rice farming in Bali: organic production and marketing challenges.

All is not well with agriculture in Southeast Asia. The productivity gains of the Green Revolution have slowed and even reversed and environmental problems and shortages of water and land are evident. At the same time changing world markets are shifting the dynamics of national agricultural economies. But from the point of view of farmers themselves, it is their season-to-season economic survival that is at stake. Bali is in some ways typical of other agricultural areas in the region, but it is also a special case because of its distinctive economic and cultural environment dominated by tourism. In this environment, farmers are doubly marginalized. At the same time the island offers them unique market opportunities for premium and organic produce. This article examines the ways in which these opportunities have been approached and describes their varying degrees of success. It focuses especially on one project that has been successful in reducing production costs by conversion to organic production, but less so in marketing its produce. It argues finally for the need for integrated studies of the entire rice production/marketing complex, especially from the bottom-up point of view of farmers.

"In bacteria land": the battle over raw milk.

Beginning at around 1893, America's initial raw milk wars pitted proponents of pasteurized milk against advocates of a complex scheme for "certifying" clean, uncontaminated raw milk. The certification program, unsuited to modern commercial economies of scale, soon faded into obscurity. When a new version of the raw milk movement began gathering strength in the 1970s, scarcely anyone remembered the terms on which a certain amount of rational debate had once taken place. Part of the reason is that over the course of the twentieth century, the scale and structure of the fluid milk industry had undergone drastic changes that turned a highly variable, fragile product into a nearly featureless one poorly understood by consumers, regulators, or polemicists. Meanwhile, new dairying and processing practices had begun creating hospitable conditions for pathogens that were unknown during the first controversies but that urgently need to be considered today. Unfortunately, discussion of the raw milk question is now almost wholly dictated by intolerant ideologues on both sides, in an atmosphere of profound historical amnesia. Given the great complexity of the issues involved and the serious implications for public health, the general tone of debate is at best counterproductive.

Campus sustainable food projects: critique and engagement.

Campus sustainable food projects recently have expanded rapidly. A review of four components - purchasing goals, academic programs, direct marketing, and experiential learning - shows both intent and capacity to contribute to transformational change toward an alternative food system. The published rationales for campus projects and specific purchasing guidelines join curricular and cocurricular activities to evaluate, disseminate, and legitimize environmental, economic, social justice, and health concerns about conventional food. Emerging new metrics of food service practices mark a potential shift from rhetoric to market clout, and experiential learning builds new coalitions and can reshape relations with food and place. Campus projects are relatively new and their resilience is not assured, but leading projects have had regional, state, and national impact. The emergence of sustainability rankings in higher education and contract-based compliance around purchasing goals suggests that if support continues, higher education's leadership can extend to the broader agrifood system.

The work of local culture: Wendell Berry and communities as the source of farming knowledge.

When Wendell Berry and others criticize contemporary agriculture, their arguments are often dismissed as naive and grounded in longstanding agrarian myth, rather than engagement with contemporary problems. But Berry's proposals developed in response to a series of learning methods he encountered, and options for advocacy he explored, during the 1960s and 1970s. Agricultural institutions sought to assign more power to institutionalized scientific knowledge, shrinking the role of farmers. Berry sought an alternative definition of knowledge, drawing upon his training as a writer, as well as his experiences with manual farm work and the methods of environmentalist organic growers. He eventually concluded that only a community of farmers could produce and store effective knowledge and insisted that knowledge must be tacit -- largely situated in locality, skills, and culture. His ideas had little influence on most people employed in contemporary agriculture. However, those ideas profoundly shape the work of sustainable food advocates, such as Michael Pollan, who like Berry fear reductionism and celebrate the values of traditions.

The tyranny of taste: the case of organic rice in Cambodia.

Fair-trade and organic products are often sold at price premiums justified by smaller production volumes that are associated with greater social and environmental responsibility. The consumption of these products confers on the consumer a greater sense of morality ­ and usually a claim to better taste. This paper tells the story of attempts to promote organic/fair-trade rice production by de facto organic Cambodian farmers for export to North American and European markets in order to assist poor farmers to trade their way out of poverty. It demonstrates that instead of promoting sustainable agriculture and fair trade between developed and developing markets, organic/fair-trade projects may impose First World consumer ideals and tastes that are out of step with the larger realities of agrarian transition in Cambodia and the wider region of developing Southeast Asia.

Labeling the good: alternative visions and organic branding in Sweden in the late twentieth century.

The past decade's rapid expansion of a global market for organic food has set powerful economic and political forces in motion. The most important dividing line is whether organic food production should be an alternative to or a niche within a capitalist mode of production. To explore this conflict the article analyzes the formation of a market for eco-labeled milk in Sweden. The analysis draws on three aspects: the strategy of agri-business, the role of eco-labeling, and the importance of inter-organizational dynamics. Based on archival studies, daily press, and interviews, three processes are emphasized: the formative years of the alternative movement in the 1970s, the founding of an independent eco-label (KRAV) in the 1980s, and a discursive shift from alternative visions to organic branding in the early 1990s following the entry of agri-business.

A pragmatic assessment of government support for organic agriculture in Ireland.

Drawing on a pragmatic approach, this paper provides an analysis of government support for organic farming in Ireland. Varying levels of encouragement and programmes are provided to farmers in their conversion from conventional to organic production, and in their maintenance of organic production. As support policies vary across regions and are linked to European Union legislation, it is challenging to document the many types of support in place. This paper investigates relevant technical, financial, and policy support available to organic farmers in Ireland. As an exploratory study, it develops an assessment of Ireland within eight key categories of organic agricultural support: policy, leadership, technical support, financial support, research, education and information, marketing and promotion, and future outlook. Information and data from the Irish Department of Agriculture, Fisheries and Food (DAFF), the Irish Agriculture and Food Development Authority (Teagasc), and other government and semi-governmental agencies were utilized to assess the level of support in each category. This assessment provides key findings which will allow policymakers, organizations and citizens to better understand the current situation and set a path for the future development of organic farming in Ireland.

Acting discursively: the development of UK organic food and farming policy networks.

This paper documents the early evolution of UK organic food and farming policy networks and locates this empirical focus in a theoretical context concerned with understanding the contemporary policy-making process. While policy networks have emerged as a widely acknowledged empirical manifestation of governance, debate continues as to the concept's explanatory utility and usefulness in situations of network and policy transformation since, historically, policy networks have been applied to "static" circumstances. Recognizing this criticism, and in drawing on an interpretivist perspective, this paper sees policy networks as enacted by individual actors whose beliefs and actions construct the nature of the network. It seeks to make links between the characteristics of the policy network and the policy outcomes through the identification of discursively constructed "storylines" that form a tool for consensus building in networks. This study analyses the functioning of the organic policy networks through the discursive actions of policy-network actors.